If you're anything like me, experiencing stiffness from the waist down is a reality. Beginning in my 40's, I struggled to bend at the...

Two vital areas worth delving into are proper lifting form and cardio exercises. A few years ago, I had a stimulating conversation with...

I hope this analogy resonates with you. Just like a car demands regular maintenance, so does the human body. You can't drive a car...

Why do men approach fitness differently than women? All I can share is what I see. Perhaps, my sight is limited due to my environment....

The allure and ambivalence toward fitness are sentiments many can relate to. Fitness holds a magnetic pull while also presenting...