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Integrating Fitness Into Your Lifestyle
DJ's Fitness Blog
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Stress Eaters
Per a study from the Johns Hopkins Department of Psychiatry and Behavioral Sciences, “afternoon/evening may be a high-risk period for...
myfitforlifecoach
2 min read


Keeping My Blood Pressure Low
High blood pressure has existed in my family over time. My grandfather had high blood pressure due to his diet and lack of exercise. My...
myfitforlifecoach
2 min read


Moderation ~ What's that?
Before I even set pen to paper, I find myself wiping away the tears from laughter. It's astonishing how I once rationalized making the...
myfitforlifecoach
2 min read
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