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Integrating Fitness Into Your Lifestyle
DJ's Fitness Blog
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Hydration Is A Game Changer
I have a close friend who simply can't drink water without adding some form of flavoring to it. His dedication to finding creative ways...
myfitforlifecoach
2 min read


Buy in bulk. Don’t cook in bulk. Cook what you need.
Leftovers have a tendency to find their way into my post-dinner menu. Now, for me, these leftovers can sometimes trigger an unwelcome...
myfitforlifecoach
1 min read


If only I understood years ago…
If I had known years ago what I know now, I would have taken the time to care for myself. We all understand that we should eat better,...
myfitforlifecoach
1 min read
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