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Integrating Fitness Into Your Lifestyle
DJ's Fitness Blog
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Sugar: The Legalized Drug
I openly confess my weakness: I have an undeniable fondness for sweets. Cake, cookies, and ice cream are my Achilles' heel. I vividly...
myfitforlifecoach
2 min read


"I am grateful for you."
Not long ago, a friend reached out to me with a simple voice recording: "I am grateful for you." His message held a deeper purpose; he...
myfitforlifecoach
2 min read


Brutal Honesty Motivated Me
Reconnect with the person you aspire to become. Consider it a labor of love, something you do for your own growth. If you haven't...
myfitforlifecoach
1 min read
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